Yesterday was a struggle as far as hunger was concerned. I was famished and in a bad mood. I had a terrible headache. Thankfully, I persevered and it paid off.
1 - Hot chai black tea with a packet of Purevia
2 - 32 oz iced teas with 3 packets of Purevia each
1 - Small apple at 10 am
2 - Garlic Melba Toasts about 10:30
1 - 3.5 oz turkey burger with stoneground mustard over a handful of romaine lettuce with a packet of lemon juice.
2 - Garlic Melba Toast
1 - Small apple around 3:00 pm
1 - Soup, (3.5 oz ground turkey, a handful of spinach in a chicken broth with 1 tbs each tomato and onion, a little tomato sauce - no sugar for the broth, with spices)
Weight this morning 180. Total weight lost - 9 lbs.
If I was ever going to give up on this diet, it would have been yesterday. I was hungry, I was tired and frustrated. However, I tell myself over and over again that I am much more unhappy being heavy than I am being hungry. This is only 6 weeks and I'm already ending the first week. If things keep going as they have been, or even if they slow down, to .5 to 1 lb and day, this will all be worth it. I have 6 weeks where I can drop the weight and then I have to be off the diet in the maintenance phase for at least 6 weeks. Giving up now is not an option.
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