After taking a look at the scale and realizing that the pounds were coming off, it was much easier to skip the donuts and stick to the diet.
Diet:
0.5 sublingual hcg at about 5 am
1 Hot black, chai tea with a packet of Purevia.
1 Iced Tea 32 oz with 3 packets of Purevia.
1 Hot black, chai tea with a packet of Purevia.
2 Garlic Melba Toast - 8:00 am
1 Small Orange - 10:00 am
1 Liter of Water
1 Large Iced Tea with 3 packets of Purevia.
1 3.5 gram turkey burger with a tsp of mustard over a handful of lettuce 12 pm
1 Liter of Water
1 Small Orange - 3 pm
2 Melba Toasts - 4 pm
1 3.5 gram turkey burger with a tsp of mustard over a handful of lettuce - 6:30 pm
0.5 sublingual hcg at about 7 pm
(Iced Tea for the Rest of the evening)
Wt at the end of day 2, 182. Total pounds lost, 7.
In all honesty, I didn't have the hunger that nearly drove me crazy on the first day. I was also working all day which really helped. As a rule, other than my lunch hour, I don't have a whole lot of free time and that helped me stick to the diet.
Tuesday, January 12, 2010
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