I'm down to 170 and still struggling through the diet. This week has been the week of stalls and starts and my weight loss is dwindling to about 1.5 lbs every 3 days. However, this is still the fastest and most effective diet that I have ever been on. I miss the starches, I miss the breads and butter but I don't miss the fat. I am down 4 sizes and I'm losing it in the places where I want to lose it. I still have about 30 lbs before I meet my goal weight, but I'm happy with the results so far.
Average diet
1 protein shake in the morning (1 scoop of JP protein shake, 1 1/2 cups of water and 6 strawberries)
1 protein shake for lunch (same recipe) OR 3.5 oz of turkey or chicken.
1 3.5 oz of chicken breast or tilapia (broiled or baked)
Recipe of the week:
Chicken breasts each weighing 3.5 oz raw.
Taco seasoning
Water
Salsa
Add water to the bottom of a frying pan and heat to medium high heat until the water is simmering. Sprinkle chicken breasts on each side with taco seasoning and put in the water. Cook for 8 minutes on 1 side, 5 minutes on the other side. Add the jar of salsa and cook for a few more minutes.
Scoop out the chicken breasts with the salsa over the top. 1 for dinner or lunch, the rest in a container for other meals.
3 comments:
You are doing fantastic and the before/after pics are showing a huge transformation! Congrats!
You are a sexy bitch!!! Really proud of you! Go Mag...Go Mag!!!
Look at those arms! Michelle OBama will have nothing on you! More pictures! I need to post my before and afters!
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